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  4. I commit to making a healthy change

I commit to making a healthy change

By making a healthy change, you could make a big difference to your overall wellbeing as well as helping to reduce your dementia risk

The general rule of thumb to remember is that what is good for your heart is good for your brain.

To help support you in your commitment, there are some great free apps that you may find useful:

Thank you for completing this short online course, please reach out if you need to.

For free advice about living with dementia, call our helpline on 0800 336 368 (0800 DEMENTIA), 8am to 5pm Monday-Friday.